I help women build healthier, stronger bodies in a way that fits real life, not perfect routines. My approach is science-led but shaped by lived experience, including changing my own body composition and navigating PCOS, hypothyroidism, busy schedules, and cultural food. I support women whose progress may feel slower or messier than social media suggests, focusing on strength, confidence, and habits they can actually maintain.

I work with women who are tired of all-or-nothing fitness and feeling like they’re “behind.” Many are juggling work, family, or low energy, and want to feel stronger and more confident without turning their lives upside down. With a background in biochemistry and my own experience of fat loss and recomposition, I focus on progress that’s realistic, imperfect, and sustainable, not just what looks good online.